80% Rule~Blue Zones
“Hara hachi bu” – the Okinawan, 2500-year old Confucian mantra said before meals reminds them to stop eating when their stomachs are 80 percent full. The 20% gap between not being hungry and feeling full could be the difference between losing weight or gaining it. People in the Blue Zones eat their smallest meal in the late afternoon or early evening and then they don’t eat any more the rest of the day.
80% Rule is the 4th in a series of the Power 9 classes that can help you increase your longevity.
Certified health coach Coral Simpson is passionate about mindful eating and will be going in depth on this topic. This evening will be fun and interactive so please join us and learn many useful tools.
To hold a spot for %80 Rule, (even though it’s 100% FREE, we have limited seats available) please click the REGISTER tab above and get in the game.
Due to limited class size, only adults or older teens are welcomed.
See you there friends!