• It's Never Too Late: Yoga for 50+

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    Name: It's Never Too Late: Yoga for 50+
    Date: August 16, 2017
    Time: 11:00 AM - 12:00 PM PDT
    Event Description:
    75% of my yoga students are age 50+. Join your friends! This class runs for 4 consecutive Wednesdays in April. Just try it and see if you like it. 

    Extended periods of sitting lead to muscular shortening, tightening and weakening.

    Lack of weight-bearing activity contributes to osteoporosis. Lack of movement and stretching leads to joint deterioration and loss of flexibility. Of grave concern for our well-seasoned population is the lack of balance which stems, in part, from sitting rather than standing and from not challenging one?s balance in various positions. 

    This 4-week course addresses all of these concerns with a gentle yoga practice that

    • improves balance
    • builds strength
    • increases flexibility
    • lubricates joints
    Designed for people 50+ who are ready to give yoga a try. While we understand that for most this isn't an issue, being able to get up and down from the floor independently is required.
    BE Yoga
    980 SW 6th St
    Grants Pass
    (Riverside Plaza- where the jetboats are)
    Date/Time Information:
    Wednesdays in April
    Contact Information:
    Sadie Barr
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