• It's Never Too Late: Yoga for 50+

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    Name: It's Never Too Late: Yoga for 50+
    Date: August 16, 2017
    Time: 11:00 AM - 12:00 PM PDT
    Event Description:
    75% of my yoga students are age 50+. Join your friends! This class runs for 4 consecutive Wednesdays in April. Just try it and see if you like it. 

    Extended periods of sitting lead to muscular shortening, tightening and weakening.

    Lack of weight-bearing activity contributes to osteoporosis. Lack of movement and stretching leads to joint deterioration and loss of flexibility. Of grave concern for our well-seasoned population is the lack of balance which stems, in part, from sitting rather than standing and from not challenging one?s balance in various positions. 

    This 4-week course addresses all of these concerns with a gentle yoga practice that

    • improves balance
    • builds strength
    • increases flexibility
    • lubricates joints
    Designed for people 50+ who are ready to give yoga a try. While we understand that for most this isn't an issue, being able to get up and down from the floor independently is required.
     
     
     
    Location:
    BE Yoga
    980 SW 6th St
    Grants Pass
    (Riverside Plaza- where the jetboats are)
    Date/Time Information:
    Wednesdays in April
    11am-12pm
    Contact Information:
    Sadie Barr
    Fees/Admission:
    $60
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